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Counteract Sitting to Improve Overall Health What Happens to Your Body When You Sit? Did you know that sitting for extended periods of time has serious negative consequences on your health? The human body wasn’t made to sit at a desk or on a couch for hours each day, yet that is exactly what many…

Travel Tips to Protect Your Posture Many people can agree on the uncomfort traveling can cause, especially over long distances. Being cooped up in a car, plane, or whatever else for extended periods of time can greatly contribute to back and neck pain and overall poor back health. Keep reading if you want to find…

Beyond a Flu Vaccine: 5 Ways to Beat the Flu Naturally How To Beat The Flu Naturally No matter what time of year it is, it seems the looming presence of the flu is always around the corner. If you’re someone who would rather skip the over-the-counters without becoming dependent on a tissue box, finding…

How Do Chiropractic Adjustments Assist Healing? Your body is vulnerable to all sorts of ailments. Every day our bodies fight off bacteria and viruses, and our bodies are constantly healing themselves as we stress different organs, muscles and tissues. You can improve your body’s ability to heal itself in many ways. Our lifestyle choices impact…

Natural Ways to Clear Sinuses Everyone knows that stuffy nose and swollen sinus feeling. No matter if it’s spring and the pollen is driving your sinuses crazy, or if it’s cold season and you can’t get rid of your sniffles, taking pharmaceuticals all the time might not be your preferred method. If you are interested…

Preventative Chiropractic Treatment for Optimal Back Health Preventative Chiropractic Treatment Your back is one of the most important contributors to your overall health. Even though you can’t see it, your spine is one of the most important components of your well-being. The spine contains delicate parts that keep your body healthy and happy, but these…

Natural Ways to Boost Immunity Feeling under the weather? Your well-being is determined by the health and strength of your immune system, a network of special cells that work together to protect your health. This network is essential to feeling great, but it can become polluted. An imbalanced diet, dehydration, and lack of sleep contribute…

Treat Insomnia Naturally Having trouble falling asleep or staying asleep? We need regular, deep sleep in order to get healthy and stay healthy. Learn how to treat insomnia naturally with these simple tips (and no unwanted side effects!). Stop Drinking Caffeine After 2:00 P.M. Give your body time to recover from your morning caffeine intake.…

How Does Acupuncture Work for Natural Pain Relief? Acupuncture Work for Natural Pain Relief Pain medications can be addictive, and many have unwanted side effects or can put you at risk for other health problems. Ice and heat can be helpful, but what can do for natural pain relief when all other measures just won’t…

Causes of and Natural Remedies for Leg Pain Natural Remedies for Leg Pain Struggling with leg pain? Looking for natural remedies that will reduce pain without unwanted side effects? Most leg pain is caused by wear and tear, overuse, or injuries to joints, bones, muscles, ligaments, tendons, or other soft tissues. Many types of leg…